Novice Program

winter running Program


Our Winter Running Program will commence on June 6.

Please see below for details.

If you would like to participate please see our membership and coaching pages for more details about how to join in!

Tuesday

6-7am

Coached Running 

Kings Park

warm up/set/cool down

Wednesday

Self Managed Run

Thursday

6-7pm

Coached Running

Intervals

City Beach Oval carpark

Saturday

7am

Coached Running 

Kings Park

long slow run